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Everything You Need to Know About Calories
This course breaks down how calories actually work and how to use them to support fat loss, muscle gain, and long-term consistency as a vegan. You’ll learn what calories are, how energy balance affects results, why calculators are only estimates, and how food quality, training, and lifestyle matter. The goal is clarity, not restriction, so you can fuel your body with confidence instead of guessing.
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Everything You Need to Know About Carbohydrates
In this class, I’m breaking down carbohydrates in a clear, science-backed way so you can stop fearing them and start using them to your advantage. We’ll cover what carbs actually do, how they fuel training and recovery, the role of fiber, and why carbs matter for hormones and performance—especially as a vegan 🌱
No extremes. No confusion. Just smart, strategic fueling you can apply long term 💪
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🥬 Choosing the Right Mock Meats
In this class, I’m breaking down how to choose mock meats the smart way—without fear, confusion, or cutting foods you enjoy. We’ll cover how to read labels, what actually counts as a good protein source, which mock meats support fat loss and performance, and how to use them strategically in a vegan lifestyle 🌱💪
Mock meats aren’t bad. Used intentionally, they’re powerful tools for consistency, protein intake, and long-term results
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🌱 Building a Healthy Relationship With Food
This class is about building a healthy relationship with food so nutrition supports your life instead of controlling it. We’ll break down food rules, diet guilt, comparison, restriction, and how to fuel your body with balance and intention 🌱 You’ll learn how to eat with awareness, stay consistent without extremes, and create habits that actually last. This is about trust, flexibility, and long-term results—not perfection 💪
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🦴 Managing Joint Pain
This class is about managing joint pain so you can keep training consistently without fear or burnout. We’ll break down what joint pain actually means, the difference between pain and injury, how inflammation and recovery affect your joints, and how to adjust training intelligently instead of stopping altogether 🦴 You’ll learn how to move better, train smarter, and protect your body long term so progress stays sustainable 💪🌱
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🌱 Everything You Need to Know About Vegan Protein
This class breaks down vegan protein in a clear, practical way so you can fuel your body with confidence. We’ll cover what protein does, how much you actually need, how protein supports fat loss and muscle gain, and the best vegan protein sources to use. You’ll learn how to hit protein targets without overcomplicating nutrition and build results that are strong, sustainable, and long term 💪🌱
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💪🌱 Staying on Track While Eating Out
This class teaches you how to stay on track with your fitness goals while eating out—without guilt, stress, or restriction. We’ll cover how to plan ahead, prioritize protein, make simple menu modifications, manage alcohol, and keep a strong mindset so one meal doesn’t derail progress 🌱 You’ll learn how to eat confidently in real-life situations while staying consistent, balanced, and aligned with your goals 💪
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💪🌱 Nutrition Breakdown
This class breaks down nutrition fundamentals so food stops feeling confusing or overwhelming. We’ll cover calories, macros, food quality, balance, and how to use nutrition as a tool instead of a stressor 🌱 You’ll learn how energy actually works in the body, how to fuel training and recovery, and how to stay consistent without restriction or obsession. This is about clarity, confidence, and building results that last 💪
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🧠🌱 Cultivating a Mindset for Success
This class is all about building a mindset that supports long-term success—not quick fixes. We’ll break down how mindset impacts consistency, discipline, confidence, and resilience 🌱 You’ll learn how to shift away from all-or-nothing thinking, handle setbacks without quitting, and build habits that carry over into training, nutrition, and life. This class is about mental strength, growth, and showing up even when motivation fades 💪
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💪Weightlifting 101: Build Strength the Right Way
This class breaks down weightlifting from the ground up so you can train with confidence, intention, and proper structure 💪 We’ll cover how muscle is built, why form and recovery matter, how to progress safely, and how strength training supports long-term health especially as a vegan 🌱 This is about building a strong, capable body without confusion, ego, or burnout. Lift smarter, stay consistent, and build results that last.
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Brooke's Cookbook
Brooke’s Vegan Cookbook is your go-to guide for eating plant-based without sacrificing flavor, fuel, or lifestyle. These are real recipes for real people—easy to cook, packed with nutrients, and built to support training, busy days, and long-term health. Whether you’re fully vegan or just cutting back on meat, this cookbook helps you eat better, feel better, and stay consistent without stress or boring meals. Simple. Intentional. Delicious. 🌱💪
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