🏋️‍♀️ Blueprint Move: Dumbbell Curtsy Lunges

Today’s movement is the dumbbell curtsy lunge, and this is a great exercise for targeting the glutes, hips, and inner thighs while also challenging balance and control.

The key here is intentional movement, not speed. Step back on a slight diagonal, keep your chest tall, and sit into the hip of the front leg. You should feel this primarily in the glutes, not your knees.

A few coaching cues to watch for in the video

Keep your core braced

Chest stays upright

Control the step and the descent

Drive through the heel as you stand back up

This movement is a great addition to lower-body days or glute-focused sessions and helps build strength through multiple planes of motion.

Move with control, stay consistent, and let the work add up over time 💪🌱

Let me know if you have questions after watching.

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