My name’s Zac Sway. I’m easing into being vegan no big declarations yet, just learning, experimenting, and seeing how my body and mind respond 🌱 I’m genuinely stoked to be in this community and to learn from Brooke and all of you. I respect people who commit to a lifestyle with intention, and I’m here to absorb, ask questions, and put things into action. No pressure, no perfection just progress. Who knows… maybe this is the year I fully commit 😏 Let’s go 🤘💚

These high-protein vegan pitas are one of my favorite staples when I want something versatile, filling, and supportive of my macros without relying on ultra-processed options. What I love about these is how simple and functional they are. You get solid protein, a great texture, and something you can use for wraps, sandwiches, or alongside meals without feeling heavy or bloated. They’re a great example of how vegan cooking can be both practical and performance-focused. Recipes like this make staying consistent easier. When you have reliable options you can prep ahead of time and build meals around, nutrition stops feeling stressful and starts working for you. This is also a great reminder that you don’t need to eliminate foods you enjoy. You just need versions that align better with your goals. If you want full access to this recipe and the entire cookbook, you can find it here: 👉 https://meatlessmuscle.com/cookbook/ And if you want ongoing access to high-protein recipes, meal ideas, prep guidance, and more, make sure you’re part of Premium Access inside Fit Vegan Blueprint. Fuel smart, keep it simple, and stay consistent 💪🌱

Alright fam… if you think okra is slimy, boring, or only belongs in the South, this recipe is about to change your life 😮‍💨💥 This is light, crispy, snackable okra with ZERO cornmeal, minimal oil, and big flavor. Perfect as a side, a crunchy snack, or something to crush when you’re trying to eat clean but still want that crunch 😤👌 Why this hits different 👇 ✅ Air-fried = crispy without deep frying ✅ Simple seasonings = okra still shines ✅ Low-cal, high-fiber, plant-powered fuel 🌱 ✅ Takes like 15 minutes total Flavor profile: Garlicy 🧄 | Smoky 🌶️ | Salty-crispy perfection Pro tip 🔥 Shake the basket halfway and don’t overcrowd okra likes space to crisp, just like people 😎 If you make this, drop a 🔥 in the comments or post a pic. Let’s eat better and live better 💚💪

Hey team 💚 Today’s movement is the seated hip abduction, and this is a great exercise for strengthening the glutes and hip stabilizers when it’s done with control. The goal here is muscle engagement, not momentum. Sit tall, brace your core, and focus on pressing your knees out while squeezing the glutes at the top. Slow, controlled reps will give you far more benefit than heavier weight moved quickly. A few coaching cues to watch for in the video Sit tall with your core braced Control the outward press Pause briefly at the top Slow the return back in This movement is a great addition to lower-body or glute-focused days and helps support stronger lifts, better balance, and healthier hips. Stay controlled, stay consistent, and let the details do the work 💪🌱 Let me know if you have questions after watching.