🏋️‍♀️ Blueprint Move: Bodyweight Tricep Dips

Today’s movement is the bodyweight tricep dip, and this is a simple but powerful exercise for building arm strength and tricep definition when it’s done correctly.

The focus here is control and positioning, not rushing reps. Keep your shoulders down and away from your ears, bend at the elbows, and press through your palms to engage the triceps. If you feel this more in your shoulders than your arms, slow it down and adjust your depth.

A few coaching cues to watch for in the video

Keep your chest tall

Elbows track back, not out

Lower with control

Press through the triceps to come back up

This movement is great for building upper-body strength and can be scaled by adjusting foot position or range of motion.

Quality reps matter more than speed. Stay intentional, stay consistent, and keep building 💪🌱

Let me know if you have questions after watching.

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