Alright fam… if you think okra is slimy, boring, or only belongs in the South, this recipe is about to change your life 😮‍💨💥 This is light, crispy, snackable okra with ZERO cornmeal, minimal oil, and big flavor. Perfect as a side, a crunchy snack, or something to crush when you’re trying to eat clean but still want that crunch 😤👌 Why this hits different 👇 ✅ Air-fried = crispy without deep frying ✅ Simple seasonings = okra still shines ✅ Low-cal, high-fiber, plant-powered fuel 🌱 ✅ Takes like 15 minutes total Flavor profile: Garlicy 🧄 | Smoky 🌶️ | Salty-crispy perfection Pro tip 🔥 Shake the basket halfway and don’t overcrowd okra likes space to crisp, just like people 😎 If you make this, drop a 🔥 in the comments or post a pic. Let’s eat better and live better 💚💪

Hey team 💚 Today’s movement is the seated hip abduction, and this is a great exercise for strengthening the glutes and hip stabilizers when it’s done with control. The goal here is muscle engagement, not momentum. Sit tall, brace your core, and focus on pressing your knees out while squeezing the glutes at the top. Slow, controlled reps will give you far more benefit than heavier weight moved quickly. A few coaching cues to watch for in the video Sit tall with your core braced Control the outward press Pause briefly at the top Slow the return back in This movement is a great addition to lower-body or glute-focused days and helps support stronger lifts, better balance, and healthier hips. Stay controlled, stay consistent, and let the details do the work 💪🌱 Let me know if you have questions after watching.

Today’s movement is the bodyweight tricep dip, and this is a simple but powerful exercise for building arm strength and tricep definition when it’s done correctly. The focus here is control and positioning, not rushing reps. Keep your shoulders down and away from your ears, bend at the elbows, and press through your palms to engage the triceps. If you feel this more in your shoulders than your arms, slow it down and adjust your depth. A few coaching cues to watch for in the video Keep your chest tall Elbows track back, not out Lower with control Press through the triceps to come back up This movement is great for building upper-body strength and can be scaled by adjusting foot position or range of motion. Quality reps matter more than speed. Stay intentional, stay consistent, and keep building 💪🌱 Let me know if you have questions after watching.

Today’s movement is the dumbbell curtsy lunge, and this is a great exercise for targeting the glutes, hips, and inner thighs while also challenging balance and control. The key here is intentional movement, not speed. Step back on a slight diagonal, keep your chest tall, and sit into the hip of the front leg. You should feel this primarily in the glutes, not your knees. A few coaching cues to watch for in the video Keep your core braced Chest stays upright Control the step and the descent Drive through the heel as you stand back up This movement is a great addition to lower-body days or glute-focused sessions and helps build strength through multiple planes of motion. Move with control, stay consistent, and let the work add up over time 💪🌱 Let me know if you have questions after watching.

These high-protein vegan pitas are one of my favorite staples when I want something versatile, filling, and supportive of my macros without relying on ultra-processed options. What I love about these is how simple and functional they are. You get solid protein, a great texture, and something you can use for wraps, sandwiches, or alongside meals without feeling heavy or bloated. They’re a great example of how vegan cooking can be both practical and performance-focused. Recipes like this make staying consistent easier. When you have reliable options you can prep ahead of time and build meals around, nutrition stops feeling stressful and starts working for you. This is also a great reminder that you don’t need to eliminate foods you enjoy. You just need versions that align better with your goals. If you want full access to this recipe and the entire cookbook, you can find it here: 👉 https://meatlessmuscle.com/cookbook/ And if you want ongoing access to high-protein recipes, meal ideas, prep guidance, and more, make sure you’re part of Premium Access inside Fit Vegan Blueprint. Fuel smart, keep it simple, and stay consistent 💪🌱