15d (edited) • 🏋️♀️ Training
🏋️♀️ Blueprint Move: Seated Hip Abduction
Hey team 💚
Today’s movement is the seated hip abduction, and this is a great exercise for strengthening the glutes and hip stabilizers when it’s done with control.
The goal here is muscle engagement, not momentum. Sit tall, brace your core, and focus on pressing your knees out while squeezing the glutes at the top. Slow, controlled reps will give you far more benefit than heavier weight moved quickly.
A few coaching cues to watch for in the video
Sit tall with your core braced
Control the outward press
Pause briefly at the top
Slow the return back in
This movement is a great addition to lower-body or glute-focused days and helps support stronger lifts, better balance, and healthier hips.
Stay controlled, stay consistent, and let the details do the work 💪🌱
Let me know if you have questions after watching.
0:52
2
0 comments
🏋️♀️ Blueprint Move: Seated Hip Abduction
Powered by