16d (edited) • 🏋️♀️ Training
🏋️♀️ Blueprint Move: Hanging Inverted Rows
Hey team
Brooke here.
Today’s movement is the hanging inverted row, and this is an incredible exercise for building upper-back strength, posture, and pulling power using your own bodyweight.
The key here is control and full range of motion. Focus on pulling your chest toward the bar, squeezing your shoulder blades together at the top, and lowering yourself with intention. This isn’t about rushing reps. It’s about making every pull count.
A few coaching cues to watch for in the video
Keep your body in a straight line
Brace your core throughout the movement
Pull with your back, not your arms
Control the descent on every rep
This exercise is a great option for improving pulling strength and can be scaled by adjusting your body angle. Stay tight, stay controlled, and focus on quality reps.
Strong pulls build strong bodies. Keep showing up and doing the work 💪🌱
Let me know if you have questions after watching.
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🏋️♀️ Blueprint Move: Hanging Inverted Rows
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