27d • 🥑 Recipes
Have a sweet tooth? 😋
A member asked about how to satisfy a sweet tooth without going off plan.
One of the things we all love in this family is ice cream 🍨, and with summer around the corner, I foresee us making this more often. 😁
The great part is that this can be whipped up pretty quickly in a blender.
This is what you will throw in the blender (modify as needed):
- Frozen Berries - our go to is strawberries 🍓 and we use frozen because that is part of why this is quick!
- Heavy Cream - cream has no carbs, so this is also keto-friendly for our daughter. You can also use unsweetened almond milk (or a mix of both). I sometimes even mix in a little whole milk.
- 1 tsp of Pure Vanilla Extract
- Allulose for a sweetener (although you may find the fruit is enough) - allulose is the ONLY naturally derived alternative sweetener that has zero impact on blood sugar
- A dash of cinnamon
Quantities depend on how much you are making, but I basically fill the blender with fruit and than add about a cup of cream/almond milk. After you blend everything together, it should already be the consistency of soft serve, because of the frozen fruit, but you can always stick it in the freezer for a few minutes.
We have also made this same dessert with mango or other berries mixed in with the strawberries, as long as the fruit is frozen.
This is a quick dessert and always a hit! 🙌
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Have a sweet tooth? 😋
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