20d • Mindset
Breathwork Recording 2.24.26
Take a little time for yourself and practice some deep breathing with me!
Today we focused on a breathing technique where the exhale is a few counts longer than the inhale - activating the parasympathetic nervous system more deeply.
This allows us to calm our minds, release tension and reduce stress.
Watch till the end and hear some interesting insights. :)
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Breathwork Recording 2.24.26
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