Jeanna has tons of meditations available for you. She and I talk a lot in our groups about how just some deep breathing for 30 seconds every couple of hours can have a HUGE impact. This showed up in my personal Facebook (it must have my number!) as an ad for the Calm app, but I found it here too. Curious if anyone else finds it instantly soothing and very beautiful? And if not, it's totally fine! It's why there are tens of thousands of meditation options - because things resonate with us all differently. AAAND, did you see Jeanna's post about the free trial? Please check it out and invite people! https://www.youtube.com/shorts/CfRIfE63vSU?si=k1ZRAcHrjlnLCgPI&fbclid=IwY2xjawQQY-RleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe2sYV4yPmIFtp_k0UtJVLaSRpCMDFFesk2KrHfQ33VWgA85V7SR0WFCHTOyY_aem_eCsq6G5nk6v13X5NdAmntA

Take a little time for yourself and practice some deep breathing with me! Today we focused on a breathing technique where the exhale is a few counts longer than the inhale - activating the parasympathetic nervous system more deeply. This allows us to calm our minds, release tension and reduce stress. Watch till the end and hear some interesting insights. :)

Tomorrow, join me for a 15-20 minute Breathwork Session (at 10am mountain time), where we will explore a simple technique for activating the parasympathetic nervous system, allowing our bodies to relax more deeply. Click on the calendar above or use this link: https://www.skool.com/live/2N52BvDrPsk