15d (edited) • Mindset
1 minute somatic meditation
Jeanna has tons of meditations available for you. She and I talk a lot in our groups about how just some deep breathing for 30 seconds every couple of hours can have a HUGE impact. This showed up in my personal Facebook (it must have my number!) as an ad for the Calm app, but I found it here too. Curious if anyone else finds it instantly soothing and very beautiful? And if not, it's totally fine! It's why there are tens of thousands of meditation options - because things resonate with us all differently.
AAAND, did you see Jeanna's post about the free trial? Please check it out and invite people!
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1 minute somatic meditation
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