Whenever I’m cooking up veggies, I love to make extra so I’ve got some ready to go for the week. Today I’m cooking up a mix of asparagus, mushrooms, jalapeño, and onion. This is a great go to with steaks, pork chops or chicken. Does anyone else like to batch veggies? What are your favorites?

Jeanna has tons of meditations available for you. She and I talk a lot in our groups about how just some deep breathing for 30 seconds every couple of hours can have a HUGE impact. This showed up in my personal Facebook (it must have my number!) as an ad for the Calm app, but I found it here too. Curious if anyone else finds it instantly soothing and very beautiful? And if not, it's totally fine! It's why there are tens of thousands of meditation options - because things resonate with us all differently. AAAND, did you see Jeanna's post about the free trial? Please check it out and invite people! https://www.youtube.com/shorts/CfRIfE63vSU?si=k1ZRAcHrjlnLCgPI&fbclid=IwY2xjawQQY-RleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe2sYV4yPmIFtp_k0UtJVLaSRpCMDFFesk2KrHfQ33VWgA85V7SR0WFCHTOyY_aem_eCsq6G5nk6v13X5NdAmntA

I hope you all had a great weekend! Let's take a moment and think about how we want to tackle this week. I have a question to get you going... How do you want to show up for yourself this week? This can be something small - it it just about showing up for YOU!

Welcome to Lifestyle Evolution! We're Dr. Steve Finch and Jeanna Finch, and our team is here to support your health journey, as are our amazing health-minded members. WATCH THE VIDEO BELOW for a quick community tour. Please keep in mind that some content is specific to which membership tier you are in. 👇 Complete these 5 steps to get started: 1. Introduce yourself in the comments: I am from ______________ and in my free time I enjoy _______________. And anything else fun you would like to share! 2. Browse the Classroom (Check out "Meet The Team") and community features 3. Mark your calendar for Wednesday's Wellness Hangout (12pm MT) 4. Read our Community Guidelines and Disclaimer 5. Post one win or question in the feed this week! Don't forget to download the app. Questions? Just ask! We're here every day. 💬 Let's do this! 🚀 — Jeanna, Dr. Steve, and Team