20d • General discussion
Today’s workout, Pat Damiano themed
5 rounds progressive weight Hercules complex of 5 swings, 5 cleans, 5 presses.
Followed by 4 rounds of 4 super set exercises max pull ups, max push ups, heels elevated goblet squats, and leg raises with heels to heaven.
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Today’s workout, Pat Damiano themed
skool.com/kettlebell-carlos
Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!
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