22d • General discussion
Mace videos
Thank you for the mace videos this past week. I often use mace 360's as a tabata finisher as it gets my heart rate up and is so much more fun than pounding away on a piece of cardio equipment and it is different from kb work. I had not thought of using mace as a cooldown. Definitely going to try this in the upcoming week.
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Mace videos
skool.com/kettlebell-carlos
Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!
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