Warm-up of 6kg inside, outside, pendulum swings, mills and shield casts for 10 minutes. 4 sets of: 40 on, 15 off Heavy Box squats Light 360 swings Medium KB snatches Carlos’ 10 minutes mace cool-down

Pics of my workout view today.

Tried this one out today. Really felt good on the second time through. Finished it out with weighted balance work. Good active recovery day.

Four mile hike (unweighted). Beautiful day!

Thank you for the mace videos this past week. I often use mace 360's as a tabata finisher as it gets my heart rate up and is so much more fun than pounding away on a piece of cardio equipment and it is different from kb work. I had not thought of using mace as a cooldown. Definitely going to try this in the upcoming week.