11d (edited) • General discussion
Heavy Club Mill
Been working to get my mill strength number up. Did a nice stretch today and had only ever done 8 kg mills. Pulled out my 13 kg club (30 lb) and did 6….strong side only but I was excited. Nobody else to tell. :).
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Heavy Club Mill
skool.com/kettlebell-carlos
Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!
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