4d • General discussion
Back in town
Day 1Lower, day 2upper, day 3lower,day 5 upper, day 5 stretch and rest start all over Sunday- Friday, Saturday off
5
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Back in town
skool.com/kettlebell-carlos
Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!
Leaderboard (30-day)
1
+31
2
+25
3
+14
4
+14
5
+8
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