WIT x Nike Tune Up event

Hey guys.. it is HYROX LONDON week.. 🙌🏽

And we kicked it off today with a nice Hybrid Racer session down at the Tune Up pop event.

Here we took the guys through a Zone 2 practice drill, followed by a breathe work/pacing drill, and then smashed a really cool workout:

DOUBLES WORKOUT:

A) 10’ AMRAP

40m Sled Push

40 DB Lunges

28m Burpee Broad Jump

20 Cals Machine

Straight into:

B) Wall Ball Drill

12sec Plate Sprint Thrusters

48sec pvc pipe Slow Thrusters

This is a great workout for doubles, and gym owners to use with clients! 👌🏽🔥 Save it for later.

Also gang, stay tuned as tomorrow I’ll show some behind the scenes from the London excel event, 40k participants, 1 lap race.. 🤩🤯 it’s gonna be crazy! 🔥🚀

Have a great evening everyone.

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Hybrid Racer

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