Nov 1 • 🏋️♀️ Training
Different Gears
The use of varied speeds within the programming has been great, it’s helped me understand pacing on a deeper level and given me real insight into my body’s potential. Today’s recovery run before speeding was enjoyable. Is this recommended as an approach for a Hyrox, asking another average pace is where I want it to be ?
for example 5:05-5:10 steady 4:25-4:45 fast
Not just the running but the machine work has been great too.
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Different Gears
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