The use of varied speeds within the programming has been great, it’s helped me understand pacing on a deeper level and given me real insight into my body’s potential. Today’s recovery run before speeding was enjoyable. Is this recommended as an approach for a Hyrox, asking another average pace is where I want it to be ? for example 5:05-5:10 steady 4:25-4:45 fast Not just the running but the machine work has been great too.

Great race yesterday!! Did the 10 km which was actually 12km. Then 5 km which was7km. 19km total felt great had a lot of fun and got all my clients and wife through successfully. 32 degree heat and very hilly Woodford Australia Tired today though.

Truely guys that video call was one of the most knowledge packed things I have listened to. Maybe due to it being so specific, but also with the examples of progression that people can achieve. Thanks for answering my question, you interpreted it correctly and that helped. Also thanks for explaining the full purpose of the blocks and the cycles, the really helped me to realise that i am actually meant to be feeling the fatigue on given days, as I thought that was me failing and not being ready to do the volume. It’s comforting knowing that is the intention and that as it progresses I will adapt. Also knowing the purpose of each of the weekly runs and how they fit together is really helpful too. Thanks for your time and that has fueled a fire in me.

Hey everyone! Don’t miss tonight’s live call with Coach Chris! 🕕 6PM (UK Time) Just click the link on the top of this community page or you can access via the calendar. Tonight, Chris will be diving into the question: Running...how much is enough? Do you really need 80+ KM per week? This is your chance to learn directly from one of the best endurance coaches in the world and get your questions answered live. We already have some interesting questions for Chris from the community! Drop a comment below if you’re joining and feel free to share any more questions you’d like Chris to cover! Hope you can make it...see you on the call! 👍🏽

So Mondays session is aweosme by the way. Love the structure. I am Really finding it hard to fit it all in. And then tried the run at mid day in 37 degree QLD heat and hit me in the face. That was a freak heat tho I assume Is it ok to try and split the run and the rest of it? Or even change the day I Run. If I am honest I also find it tough to run 3 days on the run with Saturday Sunday and Monday so maybe it’s time to start resting Monday, even though I enjoy the zone 2. Any suggestions welcome. Thanks Kev