Different Gears · Hybrid Racer

Different Gears

The use of varied speeds within the programming has been great, it’s helped me understand pacing on a deeper level and given me real insight into my body’s potential. Today’s recovery run before speeding was enjoyable. Is this recommended as an approach for a Hyrox, asking another average pace is where I want it to be ?

for example 5:05-5:10 steady 4:25-4:45 fast

Not just the running but the machine work has been great too.

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