I finally receive directions on how to get all this started, so this is my first official week. Am I waiting for a personalized meal plan for macros and etc… do I download ladder? Need further clarification. Help!

Hey HWPD-er's! This is our question forum for all things fitness! If you have any questions about our community, your progress, or your workouts, feel free to post in this forum. Our coaches will get back with you asap👌🏽