Introduction to Health, Wealth, and Personal Development with Coach Jack Johnson. Find information on your training program, the "Foundations of Fitness" course, tracking macros & nutrition, completing weigh-ins and periodic check-ins, and setting your baseline before you begin.

Understanding Macros and Nutrition is foundational to fueling your body for optimal performance—effectively utilizing proteins, carbs, and fats, accurately tracking your nutritional intake, and building sustainable eating habits will empower you to reach your fitness goals. Reference this course throughout the year if you need a refresher on tracking nutrition throughout your fitness journey.

Foundations of Fitness is a foundational course designed to help you understand the why behind your workouts. You’ll learn the science of movement, muscle growth, fat loss, recovery, and nutrition so you can train with clarity, confidence, and intention. This course equips you with a strong knowledge base to build a sustainable, effective fitness lifestyle that actually gives you RESULTS!

This course provides sample cardio workouts in addition to your STNDRD program each week. Use these workouts to supplement your training regime for the next year and watch yourself transform!