Keep it up with your check-ins! Even if your week wasn't perfect, still show up! Don't cut corners. Be honest about how your week went, and let's lock in. Take feedback seriously. If you're here I know you're committed. Your progress will show up in strength, energy, discipline, and consistency. Keep going🔥 Drop a 😎 if you submitted your weight + pics to your coach today👇🏽

What’s up HWPD-ers🙌🏽 Here’s something important for ya ⬇️ Don’t measure your progress just by the number on the scale!! A lot of times, people end up discouraged if it’s moving slowly. STAY COMMITTED🔥 TRUST THE PROCESS🗣️ Real progress shows up in more ways than one. Are you lifting heavier than last month? Do you have more energy throughout the day? Are you showing up more consistently? Are you making healthier decisions without even thinking about it? Is your mental health better? Are your finances going up??🤔 All of that IS transformation. The scale is one small piece of what’s actually happening in your body and your life. You’re building systems and foundations that will cause you to build, flourish, and overflow🌊 Redefine what progress is for yourself and start measuring yourself differently this week! Take a real assessment of where you’re at👇🏽 - Where are you more consistent/stronger, and what progress have you made so far that has nothing to do with the scale? - What’s working for you? - Where do you want to see results that you haven’t yet? - What’s your next step to lock in a little bit more? 👉🏽COMMENT below so you can grow, and let’s keep pushing💥

As you prepare for next week, remember that meal prep doesn’t have to be immaculate, just keep it clean and simple! Grab a lean protein, some veggies, jasmine rice (or cauliflower rice for lower carbs), and throw a lil sauce on it🤌🏽 Here’s a quick recipe that’s high protein/low fat😋 Lemon Herb Chicken & Veggie Bowl Serves 1 420 cal Protein: 50g Carbs: 38g Fat: 6g Ingredients: • 6 oz chicken breast, sliced thin • 1 cup zucchini, chopped • 1 cup cherry tomatoes • ½ cup white rice (dry) — sub cauliflower rice to cut carbs • 1 lemon • 1 tsp olive oil • Garlic powder, Italian seasoning, salt & pepper Instructions: 1. Season chicken with garlic powder, Italian seasoning, salt & pepper 2. Heat olive oil in a skillet over medium-high — cook chicken 5-6 min per side until done 3. Remove chicken, toss zucchini and tomatoes in the same pan for 4-5 min 4. Cook rice according to package (or microwave cauliflower rice — 3 min) 5. Squeeze fresh lemon over everything or throw some sauce on it 😉

You’re killing it. Keep showing up, not for anyone else but for yourself. Choose the cleaner food today. Make good choices. Drink water. Don’t let business keep you from the gym! You’re locked in. You’re building consistency. You’re getting stronger and healthier. KEEP IT UP👏🏽 Earlier this week we talked about seeing yourself through the lens of love... caring for your body instead of punishing it, developing yourself instead of criticizing yourself. Keep decreeing good things over your body and the results you want to see will happen! Your mind will shift. Your body will shift. And your motivation will be from the right place!! Pick one decree from earlier this week and own it. 👇🏽Let us know 🗣️And let’s grow

I decree my muscles are strong, full, and growing. I decree fat leaves my body and does not return. I decree my metabolism is fast and working in my favor. I decree my body recovers quickly and completely. I decree my energy is high and my endurance is increasing. I decree my body responds to every workout and every clean meal. I decree discipline is natural to me. I decree my appetite is under control and my cravings have no power over me. I decree my body is lean, strong, and healthy. I decree my mind and my body are in full agreement with my goals. I decree transformation is happening in me right now. I decree I am becoming the strongest, healthiest version of myself. I decree my body is a temple and I honor it with every choice I make. I decree I am built for endurance. I do not quit. I decree strength is rising in me physically, mentally, and spiritually. I decree I finish what I start. You got this💪🏽💪🏽