As you prepare for next week, remember that meal prep doesn’t have to be immaculate, just keep it clean and simple! Grab a lean protein, some veggies, jasmine rice (or cauliflower rice for lower carbs), and throw a lil sauce on it🤌🏽 Here’s a quick recipe that’s high protein/low fat😋 Lemon Herb Chicken & Veggie Bowl Serves 1 420 cal Protein: 50g Carbs: 38g Fat: 6g Ingredients: • 6 oz chicken breast, sliced thin • 1 cup zucchini, chopped • 1 cup cherry tomatoes • ½ cup white rice (dry) — sub cauliflower rice to cut carbs • 1 lemon • 1 tsp olive oil • Garlic powder, Italian seasoning, salt & pepper Instructions: 1. Season chicken with garlic powder, Italian seasoning, salt & pepper 2. Heat olive oil in a skillet over medium-high — cook chicken 5-6 min per side until done 3. Remove chicken, toss zucchini and tomatoes in the same pan for 4-5 min 4. Cook rice according to package (or microwave cauliflower rice — 3 min) 5. Squeeze fresh lemon over everything or throw some sauce on it 😉

I would like to introduce my self my name is Rebecca Hernandez I am a wife and a mother of 7 children I have 6 boys and 1 daughter and they still keep me going I am so grateful and proud of my self for making this decision to be transformed physically, and mentally and i’m currently at 170 lb I would like to see that number drop I stopped being physically active like 2 years ago but that needs to change I did sign up for the gym and have been going every morning because I want to learn to be consistent I’m so happy to be a part of the health coaching program and can’t wait to see my transformation and along side with other this is a big step we’re taking and a new journey that will go to generations to generations as I brake this General curse also it will be encouraging to others as they see the transformation in us God bless you and let us stay consistent and committed for the glory of God.

HWPD check-ins are tomorrow! Woohoooo!!! Take a few moments to make sure you’re ready to submit: 📸 Progress photos ⚖️ Current weight That’s it! Remember, check-ins aren’t about judgment—they’re about awareness and accountability. Whether this week felt great or challenging, showing up matters. We’ll see you in your check-ins tomorrow! 💛

See your body through the lens of love. You were bought at a price. Stop punishing your body, and start caring for it!! Stop criticizing yourself and start developing yourself. Every time you show up you’re honoring what He placed in your hands🙌🏽 Fitness stops being about the things you don’t like and starts being about what you’re building! Strength, discipline, and health👏🏽 🔴This week’s challenge: Every time you work out this week, decree who you are and what you’re building!! Drop in the comments I’M DEVELOPING MYSELF and let’s lock in💥

The weekend will either move you forward or pull you back, and that’s decided by what you do right now. Keep scheduling your workouts🔥 Plan 2-3 meals so you’re not guessing when you’re hungry. Protect your sleep! Recovery is part of the process😴 Review your ONE discipline focus from Monday… how’d you do? Stay intentional and steward your temple👏🏽 Type I’M A GOOD STEWARD in the comments if you’re in!