HWPD fam! How we doing this week? Wanted to check in and see how you’re feeling before weigh-in’s tomorrow! How has the consistency been? Have you been able to track your macros each day? Are you feeling empowered into a healthy rhythm at the gym? Remember, we are in this for the long haul – we get excited about seeing the transformation, but there’s so much that’s happening as you begin this journey. You are developing the system and mindset to invest in yourself, value who you are, and continue to grow and push past your limitations each day. Let’s celebrate the small wins today! What is one thing that you were encouraged about this week? Drop it in the comments and let’s go💪🏼💪🏼💪🏼

Sometimes you just gotta know others are cheering you on! For me it was my Coach but for us here it is the coaches and the community! BE CONSISTENT! Make the choice that your naturally consistent and inconsistency is abnormal in your mind! You eat right consistently! You workout consistently! You live in joy and the fullness of life consistently! If you have an off day… don’t make it an off week or lifestyle…because your new norm is being consistent in the right things! Check-In here with a 💪🏽💪🏽💪🏽 if your still growing forward! #LetsGo

Hi I’m Katie! I’m 28 and from Rochester NY. I have decided to take my health more serious and create a lifestyle of discipline. I want to live out Romans 12, glorify God with every area of my life and be aligned body soul and spirit. Super excited for this journey and being a part of this community! Today also marks day 10 of working out everyday!! Very grateful for all God is doing in my life and looking forward to all He has planned.