KEY: Train your mind to think good things about yourself. Speak to yourself in the mirror! Romans 12:2 “And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect.” DECREES: - You are fearfully and wonderfully made. God did not make a mistake when He created you. You were intentionally designed by Him, and His workmanship is good. - You are loved by God exactly where you are today. His love for you is not based on your appearance, your weight, your accomplishments, or your progress. You are already fully loved. - You are not defined by a mirror, a scale, or the opinions of others. Your identity is found in Christ, and your worth was established by God long before anyone else's opinion existed. - You are becoming stronger, healthier, and more disciplined every day. Even when progress feels slow, growth is happening. Every healthy choice and every act of discipline matters. - You are a good steward of the body God has given you. Your body is not your enemy. It is a gift entrusted to you, and you are learning to care for it with wisdom and gratitude. - You are worthy of love, respect, and kindness. You do not need to earn acceptance. You are already accepted by God, and you deserve to speak to yourself with the same grace He gives you. - You are free from comparison. God has given you your own journey, your own purpose, and your own process. You do not need to become someone else to be valuable. - You are being transformed from glory to glory. You are not stuck. You are not failing. God is actively working in you, developing you, and maturing you day by day. - You are more than your appearance. Your character, faith, strength, purpose, and relationship with God matter far more than what you see in the mirror. - You are seen by God through the lens of love. He sees your potential, your progress, your faithfulness, and the person He created you to become.

What’s your go-to song right now when you hit the gym? Cause the right song can add 10 lbs to your lift and we all know it🔥

Body dysmorphia is when a person becomes overly focused on perceived flaws in their appearance, often seeing themselves through a distorted lens rather than seeing reality clearly… This can look like hyper-fixating on a certain aspect of your body. No matter how much progress you make, it never feels like enough. You can lose weight but still only see what needs to change. You get stronger but still only focus on what you haven't achieved yet. You compare yourself and get discouraged even though you are making real progress! THIS IS ABOUT YOUR PERSPECTIVE🔍 You are called to steward your body not obsess over it! Your identity does not come from the mirror, it comes from the Father🙏🏽 Here’s 3 keys to overcome body dysmorphia💥 1️⃣ Renew Your Mind Don't let negative thoughts become your reality. Begin replacing criticism with truth. "Be transformed by the renewing of your mind." Romans 12:2 2️⃣ Focus on Stewardship, Not Perfection Your goal isn't perfection. Your goal is becoming healthier, stronger, and more disciplined than you were yesterday. "Honor God with your bodies." 1 Corinthians 6:20 3️⃣ Measure Faithfulness, Not Just Results Keep celebrating your consistency in the small things! You’re staying hydrated, you’re tracking food, you’re getting steps in, you’re working out, your body is transforming🚀 "It is required in stewards that one be found faithful." 1 Corinthians 4:2 You’re elevating! You’re working on YOU, and that’s one of the greatest ways to love yourself! Type I’M GETTING FREE in the comments if you’re locked in this week🙋‍♂️💪🏽

Keep it up with your check-ins! Even if your week wasn't perfect, still show up! Don't cut corners. Be honest about how your week went, and let's lock in. Take feedback seriously. If you're here I know you're committed. Your progress will show up in strength, energy, discipline, and consistency. Keep going🔥 Drop a 😎 if you submitted your weight + pics to your coach today👇🏽

You’re killing it. Keep showing up, not for anyone else but for yourself. Choose the cleaner food today. Make good choices. Drink water. Don’t let business keep you from the gym! You’re locked in. You’re building consistency. You’re getting stronger and healthier. KEEP IT UP👏🏽 Earlier this week we talked about seeing yourself through the lens of love... caring for your body instead of punishing it, developing yourself instead of criticizing yourself. Keep decreeing good things over your body and the results you want to see will happen! Your mind will shift. Your body will shift. And your motivation will be from the right place!! Pick one decree from earlier this week and own it. 👇🏽Let us know 🗣️And let’s grow