Fuel up 🍗➡️💪🏽

Fuel up 🍗➡️💪🏽

As you prepare for next week, remember that meal prep doesn’t have to be immaculate, just keep it clean and simple! Grab a lean protein, some veggies, jasmine rice (or cauliflower rice for lower carbs), and throw a lil sauce on it🤌🏽

Here’s a quick recipe that’s high protein/low fat😋

Lemon Herb Chicken & Veggie Bowl

Serves 1

420 cal

Protein: 50g

Carbs: 38g

Fat: 6g

Ingredients:

• 6 oz chicken breast, sliced thin

• 1 cup zucchini, chopped

• 1 cup cherry tomatoes

• ½ cup white rice (dry) — sub cauliflower rice to cut carbs

• 1 lemon

• 1 tsp olive oil

• Garlic powder, Italian seasoning, salt & pepper

Instructions:

Season chicken with garlic powder, Italian seasoning, salt & pepper

2. Heat olive oil in a skillet over medium-high — cook chicken 5-6 min per side until done

3. Remove chicken, toss zucchini and tomatoes in the same pan for 4-5 min

4. Cook rice according to package (or microwave cauliflower rice — 3 min)

5. Squeeze fresh lemon over everything or throw some sauce on it 😉

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