Enjoy your weekend, but don’t lose your rhythm! Stay intentional with your nutrition, get some movement in, and remember that balance is part of the process too! Small choices still count. Keep stewarding well! 🙌

Send your weight and progress photos to your coach first thing! What’s one thing you’ve grown in?

Hey family I just wanted to check in but I wanted to say I haven’t been eating like trash just haven’t been putting in effort. I’ve had no desire to be around the gym and people due to trauma and sometimes I look at the idea of what I can be and then look at where I’m at and feel it’s unattainable. I’m ready though! I want to be stretched and grow!

Send your weight + progress photos directly to your coach! Remember consistency is NOT perfection. What matters is that you keep showing up💪🏽💪🏽 Comment I’M LOCKED IN if you’re with me💥

Hey everyone my name is Justin Reed. I’m from Mississippi but live in SA. 😁 Health is a traumatic topic and subject for me so taking pictures and believing in myself is something new for me. I’m committed to the process though. Health is something I want to master and I’m glad to be in a safe space where I get to explore it.