Hey family I just wanted to check in but I wanted to say I haven’t been eating like trash just haven’t been putting in effort. I’ve had no desire to be around the gym and people due to trauma and sometimes I look at the idea of what I can be and then look at where I’m at and feel it’s unattainable. I’m ready though! I want to be stretched and grow!

Send your weight + progress photos directly to your coach! Remember consistency is NOT perfection. What matters is that you keep showing up💪🏽💪🏽 Comment I’M LOCKED IN if you’re with me💥

Hey everyone my name is Justin Reed. I’m from Mississippi but live in SA. 😁 Health is a traumatic topic and subject for me so taking pictures and believing in myself is something new for me. I’m committed to the process though. Health is something I want to master and I’m glad to be in a safe space where I get to explore it.