Drop a 💥 if you checked in with your coach this morning! And I wanna hear, if you could have any animal as a pet what would you choose👀👀 Can’t be a normal pet already- no dogs or cats.

No disappearing acts! 😂 We want to celebrate your progress—no matter what this week looked like. Remember: ✅ Your check-in isn’t about being perfect. ✅ It’s about staying honest, accountable, and moving forward. ✅ Every time you show up, you’re building consistency. See you tomorrow! 💪🌱

Drop the protein sources you've had today🥩 👀

Faith isn't just believing God for miracles; it changes the way you make decisions. How you train, how you eat, how you steward your finances, and how you respond in difficult situations. Too often we ask God to change our circumstances while continuing to make decisions from fear. FEAR says things like, ”I’ll start tomorrow, I’m just not a consistent person, routine isn’t my thing, I’m too out of shape to change.” FAITH says, “I’m getting back on track today. I’m locking in TODAY. God is teaching me discipline one decision at a time. I am stewarding my body, and I am becoming consistent for the Holy Spirit to expand me!” 🚨CHALLENGE 💭 Identify one thought pattern you’ve had in this journey that stems from unbelief or fear. ✍🏽 Holy Spirit what is my next step to walk in faith in this area? ⬇️ Comment what’s changing!

Body dysmorphia is when a person becomes overly focused on perceived flaws in their appearance, often seeing themselves through a distorted lens rather than seeing reality clearly… This can look like hyper-fixating on a certain aspect of your body. No matter how much progress you make, it never feels like enough. You can lose weight but still only see what needs to change. You get stronger but still only focus on what you haven't achieved yet. You compare yourself and get discouraged even though you are making real progress! THIS IS ABOUT YOUR PERSPECTIVE🔍 You are called to steward your body not obsess over it! Your identity does not come from the mirror, it comes from the Father🙏🏽 Here’s 3 keys to overcome body dysmorphia💥 1️⃣ Renew Your Mind Don't let negative thoughts become your reality. Begin replacing criticism with truth. "Be transformed by the renewing of your mind." Romans 12:2 2️⃣ Focus on Stewardship, Not Perfection Your goal isn't perfection. Your goal is becoming healthier, stronger, and more disciplined than you were yesterday. "Honor God with your bodies." 1 Corinthians 6:20 3️⃣ Measure Faithfulness, Not Just Results Keep celebrating your consistency in the small things! You’re staying hydrated, you’re tracking food, you’re getting steps in, you’re working out, your body is transforming🚀 "It is required in stewards that one be found faithful." 1 Corinthians 4:2 You’re elevating! You’re working on YOU, and that’s one of the greatest ways to love yourself! Type I’M GETTING FREE in the comments if you’re locked in this week🙋‍♂️💪🏽