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Workout Session is happening in 4 days
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Ramzan Challenge Started โœ…
When your team thinks the price is too low ๐Ÿ˜… Ramadan Mubarak Get Fit Together Family โค๏ธ๐ŸŒธ Remember me and my team in your prayers โค๏ธ
Ramzan Challenge Started โœ…
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
Comment Done โœ… after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts ๐Ÿšจ Read each & every step completely. Don't miss anything if you want to get results.
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๐Ÿ“ž Who To Contact โ€“ TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. ๐Ÿง‘โ€๐Ÿ’ผ Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work ๐Ÿ‘‰ Tag @Talha Anjum @Tsk Diet if something feels unclear. ๐Ÿฅ— Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions ๐Ÿ‘‰ Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain ๐Ÿง  Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review ๐Ÿ‘‰ Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. โš ๏ธ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us ๐Ÿ’š The best way to get support is: 1๏ธโƒฃ Post in Queries Tab 2๏ธโƒฃ Post your question clearly 3๏ธโƒฃ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether itโ€™s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
๐Ÿ“ž Who To Contact โ€“ TSK Team
๐ŸŒ™ Ramzan Challenge Uploaded ๐Ÿš€
Are you ready? Comment โ€œREADYโ€ after reading full post. Ramzan Fat loss challenge is officially uploaded inside the Classroom. ๐Ÿ˜๐ŸŒธ This is not just a diet plan. This is a structured Ramzan system. Inside the challenge youโ€™ll get: โœ” Best timing for medicines and supplements โœ” Proper water intake structure โœ” Ramzan workout guidance โœ” Detox drink recipes โœ” Weekly structured diet plans โœ” Separate plans for males and females Everything is organized week by week so you donโ€™t feel confused about what to do next. Yes, this community is free. And it will always stay free. But the Ramzan Challenge is priced at Rs. 2,500 for one simple reason: When something costs nothing, most people donโ€™t value it. This small amount is not for profit. Itโ€™s for your commitment. Ramzan is about discipline. Control. Growth. This challenge includes structured guidance, proper diet planning, accountability, and a system to help you actually see results by Eid. The fee is there to make sure you show up for yourself. If youโ€™re serious about improving your health this Ramzan, the challenge is now uploaded and ready for you. Letโ€™s make this Ramzan about transformation, not just iftar plates. ๐Ÿ’ช
๐ŸŒ™ Ramzan Challenge Uploaded ๐Ÿš€
Breakfast ๐Ÿณ๐Ÿ˜‹
2glass water before meal โœ… 2boiled eggs and 1 small bowl of yoghurt and tea after half an hour โ˜•
Breakfast ๐Ÿณ๐Ÿ˜‹
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