GET FIT TOGETHER

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Workout Session is happening in 2 hours

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Tsk Diet

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Dec '25 •

Intro

STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!

Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.

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New comment 2h ago

Pinned

Talha Anjum

Jan 1 •

Announcement 📣

📞 Who To Contact – TSK Team

To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency

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21h •

Gratitude Post Day 1 🤍 I’m grateful I showed up today and for a fresh start. One win I did today: drank water I'm feeling motivated.

New comment 8m ago

Tsk Diet

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6h •

Announcement 📣

🌙 Ramzan Challenge Uploaded 🚀

Are you ready? Comment “READY” after reading full post. Ramzan Fat loss challenge is officially uploaded inside the Classroom. 😍🌸 This is not just a diet plan. This is a structured Ramzan system. Inside the challenge you’ll get: ✔ Best timing for medicines and supplements ✔ Proper water intake structure ✔ Ramzan workout guidance ✔ Detox drink recipes ✔ Weekly structured diet plans ✔ Separate plans for males and females Everything is organized week by week so you don’t feel confused about what to do next. Yes, this community is free. And it will always stay free. But the Ramzan Challenge is priced at Rs. 2,500 for one simple reason: When something costs nothing, most people don’t value it. This small amount is not for profit. It’s for your commitment. Ramzan is about discipline. Control. Growth. This challenge includes structured guidance, proper diet planning, accountability, and a system to help you actually see results by Eid. The fee is there to make sure you show up for yourself. If you’re serious about improving your health this Ramzan, the challenge is now uploaded and ready for you. Let’s make this Ramzan about transformation, not just iftar plates. 💪

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New comment 10m ago

Tsk Diet

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12d •

Announcement 📣

93% of people failing fat loss isn’t because they don’t know calories.

It’s because their routine collapses the moment life gets busy. Let me walk you through how I actually look at this with clients. People think they’re stuck because they lack willpower. That’s rarely the case. When we zoom out, it usually comes down to one of four things. 1. First is sleep. If you’re sleeping late or waking up tired, cravings automatically go up and everything gets harder. 2. Second is protein. If most of your meals look like chai, roti, and whatever’s available, you’re going to feel hungry all day. That constant urge to snack isn't a lack of control. It’s what happens when meals don’t anchor you. 3. Third is inconsistent meals. Skipping meals leads to energy crashes, which leads to overeating later. 4. And the fourth one is the big one for professionals. Sitting all day. A desk job means very little daily movement, even if you work out sometimes. That low baseline movement quietly affects energy, appetite, and progress. Ramzan is coming, which means sleep and meal timing will shift for everyone. This is why we don’t wait for the month to start to get disciplined. We build the system before it starts. If you want, comment “YES” & I’ll be sharing more before Ramadan, so you start it with your best InshaAllah.

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New comment 10m ago