Please clear my confusion
Ma ny fat loss diet plan ka ik screen shot attach Kiya ha jis ma breakfast k options mention kiye hn..as u guyz told to choose only one option among these two..agar ik option choose Kiya jaye to bf ki mentioned calories to poori hi ni Hoti...agar dono options choose kiye jaen tb calories poori Hoti hn....what to do now??
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Please clear my confusion
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