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GET FIT TOGETHER
1.9k members • Free
Tsk Diet ( Premium Community )
169 members • $25/month
20 contributions to GET FIT TOGETHER
2 likes • 38m
That's great try to have salad as well
1 like • 32m
@Simra Irfan ahan that's great
40m •
Hiii I am confused Kindly help me know how this works ? I think my level 2 will depend on no of likes ?
I am Areeba 33 year old and my new year resolution is to be better version of myself and stay consistent
1 like • 37m
To Unlock New Levels, interact with other members' posts & welcome them in the community. You earn points when other members like your posts or comments. 1 like = 1 point.
1 like • 38m
Great
1 like • 41m
That's great
2h •
Day 01 Breakfast and lunch
1. One glass water empty stomach 2. 15 mins empty stimach walk, 1.15 km > 65 cal 3. 6 cashews in breakfast (I usually skip breakfast, beginning to develop bfast habit) (150 cal) 4. 100 gm yogurt + 2tsp sugar ( approx 130 cal) 5. 70 gm paratha ( approx 250cal) So far, 530 calories consumed, till lunch Admins and member plz correct me where needed
2 likes • 43m
Hello Tehreem! You need to have protein intake high in every meal.
1 like • 42m
Don't skip any meal
1-10 of 20
@laraib-awais-3295
Dietitian Laraib awais ,Personalized diet planning for weight loss, weight gain & obesity ,Diabetes, PCOS, liver disease & metabolic disorders.
Active 31m ago
Joined Jan 1, 2026
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