9h (edited) • Ramzan Challenge 🏆
Day 31
Ramdan day 13
Pre sehri
1glass water
Sehri
1 partha chane egg and gobi ghost
10 min walk
Iftari
2 date 2 glass water 2tbspoon dahi bahle half sandwich chicken and vegetable
Dinner
Vegetable pulao salad and 2 pieces chicken
40 min walk
Before sleep 1 glass haldi milk
Exercise skip krrhi because cervical pain bht zydaa jb thk hoge again add Exercise in my routine
This is my whole routine
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Day 31
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