6h • Kick Start 🔥
Day 11
Yoga 1 hour
Deep breathing 5 time
Affirmation
Meditation 5 min
Morning drink lemon water at 8.30
Breakfast 1 egg add carrot and chukandar and spices make bun for this batter and add 100g chicken in it (9.00am)
Snack 1 orange and 1 guava (11.30am)
Kehwa coriander and fennel seed 1 cup (12.30pm)
Lunch matar pulao,salad and black chanee (1.30pm)
Evening snack roasted makhne, 7 almond 11 kismish and mix seed (5.00pm)
Few pices of lays
Kehwa coriander and fennel water (5.30pm)
Dinner jo ki roti with qeema salan and black chane (6.30pm)
Kehwa coriander and fennel water (8.00pm)
1 cup haldi milk at (9.00pm)
Before bed time again drink coriander and fennerl water
Sleep time around 10.30 and wake up time around 5.00am
Water intake approx 3 liter done
11
10 comments
Day 11
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