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Jan 2 •
Start Here 👋
Welcome to the Durable Runners Hub! This is a free community for runners who want to stay healthy, consistent, and improving over the long term. The focus here is durability, smarter training decisions, and learning how to think about strength, recovery, and load - not following rigid plans. A few quick notes to help you get value right away: - Looking for a specific resource? Head to the Resources section. - Live calls: Most calls are led by @Jesse Garn, with myself joining occasionally. Replays are always posted. - How to use this space: You’re welcome to explore quietly, ask questions, or jump into discussions. There’s no pressure to post. If you’re part of Steady State Open Enrollment, you’ll also see a private area for OE-specific calls and updates. Glad you’re here!
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1d •
How important is your running gait? Today's live call replay
@Jesse Garn and I just got off the live call, talking all things running gait! Spoiler: it is often overrated. But there are times where it can be helpful to consider. Watch our chat below for more discussion! We'd love to hear your experiences with changing your running form - good? bad? ugly? (Give more details in comments!)
Poll
Cast your vote
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3d •
3/6/26 Live Call and Q&A
Hey all! Fingers crossed that Spring training is around the corner for us all 🤞 This Friday at 12pm EST @Kelton Cullenberg and I will be discussing running form, and how much it actually matters when it comes to performance and injury risk. As usual, please comment with any questions you make have about this topic (or previous topics) and we will get back to you!
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8d •
How to Know When You're Ready to Progress Your Strength Exercises
@Ashten Cullenberg and I ended up having a lot to say on this topic! (who knew 🤪) We talked details about this including making sure to consider how long you've been doing your exercises, your consistency, the effort level (and how to measure this), can you trust your perceived effort? Our bodies are usually able to handle more than we think - hopefully this convo helps you continue to push yourself to be able to keep building more durability! Ashten might have also convinced me to sign up for my first ultra.....🫣
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8d •
Ashten going live at noon! SS Open Enrollment call - How to Know When You're Ready to Progress your Strength Exercises
Hey all! Just a reminder that @Ashten Cullenberg will be going live today at noon EST for our monthly Steady State Open Enrollment live call. Who should attend? - If you're in-between appointments and have any questions you would want to chat with a SS PT about - These questions can be about anything related to running, training, strength, mobility, rehab, prevention, etc Ashten would love to chat with any of you rather than talking to herself on screen (haha). But she does have a planned mini-topic for today: how to know when you're ready to progress your strength exercises. If you can't attend but have questions or topics you'd like to learn more about comment these here and she can talk through them on the call!
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