Hey all! @Kelton Cullenberg and I will be meeting virtually today from 12-1 EST to talk about running/training in the HEAT 🥵 and adjustments you might want to consider. As always, feel free to join us live during this call to ask about the current topic, or ANYTHING you might have a question about. Looking forward to it!

Happy Monday! Here's the recording of @Jesse Garn and I's chat Friday. It was a follow up of the prior convo - and was a good one!! We covered a lot including: - Training intensity as an injury driver - Easy volume vs. added intensity - Training age as a factor in load tolerance - Three-zone / RPE framework for effort - How to interpret pain vs. normal soreness - Modifying training in response to pain instead of overreacting - Too much rest as its own risk - Return-to-run after injury - Planning for flare-ups during rehab

Hey everyone! @Kelton Cullenberg and I will be meeting tomorrow at 12pm EST to continue our previous chat highlighting common mistakes by distance runners that lead to injury, and more myth busting that comes with that. Please join us tomorrow and/or comment below for future topics or questions you have!

Happy Friday y'all - today Jesse and I talked through common training mistakes that often lead to running injuries, with the main theme being doing too much too soon for what your body can currently handle. Here's a bit of what we covered: 1. How training mistakes often happen after time off 2. Why the 10% rule is too simplistic 3. Why injury risk depends on much more than weekly mileage alone 4. How recovery is where adaptation actually happens. 5. Why many runners stay stuck in cycles of pain: they chase short-term fixes like soft tissue work, gait changes, or passive treatments without addressing the real issue, which is usually inadequate preparation for the demands of running. 6. How smart loading, strength work, and clear communication around flare-ups are essential if someone wants to build long-term durability and return to running confidently.