How to Know When You're Ready to Progress Your Strength Exercises
and I ended up having a lot to say on this topic! (who knew 🤪)
We talked details about this including making sure to consider how long you've been doing your exercises, your consistency, the effort level (and how to measure this), can you trust your perceived effort?
Our bodies are usually able to handle more than we think - hopefully this convo helps you continue to push yourself to be able to keep building more durability!
Ashten might have also convinced me to sign up for my first ultra.....🫣
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How to Know When You're Ready to Progress Your Strength Exercises
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