Happy Wednesday! I created this mini EBook to help you better understand what you should do when you have a new running pain. Runners have new pains all of the time. Most of them go away quickly and we forget about them. But sometimes we ignore certain pains for too long and then we have dug ourselves a big hole that is much harder (and slower) to get out of. Before immediately deciding whether to freak out or ignore the new pain, it is always best to try to learn what it could be. This guide is not intended to replace individual medical advice, but rather help you learn what pains are potentially more serious so that you better know when you should seek the guidance of a running specialist provider. Let me know if it is helpful! And comment any questions here as well!

@Jesse Garn and I just got off the live call, talking all things running gait! Spoiler: it is often overrated. But there are times where it can be helpful to consider. Watch our chat below for more discussion! We'd love to hear your experiences with changing your running form - good? bad? ugly? (Give more details in comments!)

Hey all! Fingers crossed that Spring training is around the corner for us all 🤞 This Friday at 12pm EST @Kelton Cullenberg and I will be discussing running form, and how much it actually matters when it comes to performance and injury risk. As usual, please comment with any questions you make have about this topic (or previous topics) and we will get back to you!

@Jesse Garn and I dug deep into recognizing early signs of tendinopathies on Friday's call! Tendinopathies include achilles tendinitis, plantar fasciitis, IT Band syndrome, proximal hamstring tendon issues, lots of lateral hip pain (gluteal tendinopathy), patellar tendinopathy, post tib tendinopathy, and more. All of these are conditions that are generally okay to run through some pain, as long as it stays relatively mild. This is KEY. So many runners ignore early tendinopathies, and then finally seek help once it is a much bigger issue (which takes significantly longer to fully rehab). This convo will help you better know if you may have an early tendinopathy so that you can avoid it progressing. Leave any questions below!

Hey everyone! Hope your week is off to a good start. This Friday at 12pm EST, @Kelton Cullenberg and I will be talking about another big topic we see in distance runners - Tendinopathies. Like our topic on bone stress injuries, there is a ton to unpack with this in terms of identifying symptoms, intensity, and load management to help our clients get back to running pain-free. We will also be having a Q&A after this discussion, and if you have any questions ahead of time, please comment below and we will answer them!