Ashten going live at noon! SS Open Enrollment call - How to Know When You're Ready to Progress your Strength Exercises
Hey all! Just a reminder that will be going live today at noon EST for our monthly Steady State Open Enrollment live call.
Who should attend?
- If you're in-between appointments and have any questions you would want to chat with a SS PT about
- These questions can be about anything related to running, training, strength, mobility, rehab, prevention, etc
Ashten would love to chat with any of you rather than talking to herself on screen (haha). But she does have a planned mini-topic for today: how to know when you're ready to progress your strength exercises.
If you can't attend but have questions or topics you'd like to learn more about comment these here and she can talk through them on the call!
1
0 comments
Ashten going live at noon! SS Open Enrollment call - How to Know When You're Ready to Progress your Strength Exercises
powered by
skool.com/durable-runners-hub-3501
A free community for runners focused on durability. Learn, connect, and train smarter for long-term health with the Steady State team.
Suggested communities
Powered by