Hey all! @Kelton Cullenberg and I will be meeting virtually today from 12-1 EST to talk about running/training in the HEAT 🥵 and adjustments you might want to consider. As always, feel free to join us live during this call to ask about the current topic, or ANYTHING you might have a question about. Looking forward to it!

Hey everyone! @Kelton Cullenberg and I will be meeting tomorrow at 12pm EST to continue our previous chat highlighting common mistakes by distance runners that lead to injury, and more myth busting that comes with that. Please join us tomorrow and/or comment below for future topics or questions you have!

Hey everyone! We will be meeting virtually today at 1pm EST. Topic for today is “Common mistakes that lead to running injuries”. Excited to talk about this and more myth busting when it comes to running training. Join us if you can! Also, please comment below 👇 with any topics you would like to hear more about, or any questions related to run training/injuries!

Hey all! Kelton and I will be meeting today at 11am EST to answer any questions if you want to pop in to our live video call. We will also be chatting more about “return to run” protocols, and how we navigate those plans for clients who are actively in pain, or finally getting out of pain. Hope to see you there!

Hey everyone! Today’s live call will be at 12pm EST. @Kelton Cullenberg and I will be talking about MOBILITY in runners, common injuries we see related to this, and other recommendations. Link to the call will be in the calendar tab. We hope to see you there!