Hey all! Fingers crossed that Spring training is around the corner for us all 🤞 This Friday at 12pm EST @Kelton Cullenberg and I will be discussing running form, and how much it actually matters when it comes to performance and injury risk. As usual, please comment with any questions you make have about this topic (or previous topics) and we will get back to you!

Hey everyone! Hope your week is off to a good start. This Friday at 12pm EST, @Kelton Cullenberg and I will be talking about another big topic we see in distance runners - Tendinopathies. Like our topic on bone stress injuries, there is a ton to unpack with this in terms of identifying symptoms, intensity, and load management to help our clients get back to running pain-free. We will also be having a Q&A after this discussion, and if you have any questions ahead of time, please comment below and we will answer them!

Hey all! I will be leading a live discussion this Friday with open Q&A afterwards, if you are able to join us! We will be discussing “burnout” regarding running and strength training, and strategies to counter this. This is a classic time of year where weather and sickness can affect motivation and training consistency, so I felt this would be a perfect Winter topic. You can access the link for the call through the group calendar. Looking forward to seeing you then!

We're actively growing this group to be a free community for runners around the world to have access to evidence-based & optimistic running-related information. There's a lot of BS out there, so we hope to help you better understand what info is likely either nonsense, or needs a lot of nuance. @Jesse Garn has been working with Steady State as a virtual PT/coach the last year, and is helping lead our virtual growth. He'll be leading the first live Q&A this Friday at 12pm EST! Feel free to come with (or without) questions, or comment questions you have here to be talked through on the call. You can find access to this live call in the "Calendar" section above - make sure to add to your calendar so you remember to join!