✔️ Training: Weight Training (RPE 7). ✔️ 167 g protein. ➖ 3,376 kcal consumed / 2,928 kcal burned (gained some fat). 🏅 Win of the day: Resisted the urge to buy a 300 g chocolate bar.

This last couple of weeks I had been focusing on learning mobility as this is one of my weaknesses and something I’ve never really learned or practiced. My joints feel much better/less stiff. I discovered the left side of my body has less range of motion/stiffness compared to the right side. Previously this month during Muay Thai I felt as though I was having trouble staying on my toes and slow in terms of shuffling feet for things like switch kicks or checks These drills in addition focusing and being more cognizant while I’m shadow boxing and during practice has helped a lot I used to barely be able to do A skips let alone do it backwards and sideways in addition to B skips or C skips. I’ve always had trouble with physical drills that require rhythms such as skip knees (this took me about 2 years of practice to be able to smoothly do skip knees without pausing…. That’s probably why I usually avoid exercising that involve rhythms like it’s the plagues. But I know practicing what I’m bad at will make me better) Thank you Phil for this workout 🙏🏼 https://youtu.be/tXxr5qBOdKU?si=yd1vEzmw7BdDItlY

I started feeling the progress people. Thank you for your suggestions and most of all thank you for everyday support and inspiration. I’m improving on all fields and will continue to do so 💪🏻

This morning one woman I train Deadlifted for 5 reps with 3 second iso pause weight that when I assessed her 3 weeks ago she couldn’t even lift off the ground My fighter Kaeser maxed out his Sumo Deadlift today as well. He just learned this movement pattern this 3 weeks ago as well🔥

“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” - Albert Einstein This evening I am grateful to have a full month of balanced hrv