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Daru Strong Club

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584 contributions to Daru Strong Club
Thoughts
How do you manage being a father, Professional, fighter, husband, and coach all at the same time what’s the perfect balance to all of that I’ve been, still figuring it out for almost 8 years in a relationship 5 years as a coach, and 6 as a father?
1 like • 8d
With great difficulty to be honest. I’m starting a time management planner next week. I try to get my work done when they’re at crèche or school and no phone time for me between when they arrive home from school and I leave for work tonight. I know coach Phil has everything in his schedule down to time with Mrs Daru. I think like training we have to prioritise different things at different times. I can say with experience you don’t get the time with your kids back when they’re older . You’ll see them less and less Alessandro Frossali on instagram is incredible at opening our eyes to our relationship with our wives and seeing their point of view which will never occur to us . He’s a real game changer Hope some of this is useful as I have the same struggle Last point your time is precious so don’t sell it cheaply for pt sessions
0 likes • 1d
@Nathan Cortez I do find if you set out your times and don’t budge the clients will find a way to make it happen . James smith discusses it in his business course on personal training. They say they can’t make it but when you say that’s too bad magically they can adjust their schedule. Same with the price too. Inflation is a real thing especially at the supermarket and gas station . But lots of PTs are charging the same price as 5 years ago.. that’s just taking things away from our families table .
Rehydration and food for same day kids and teens?
I have kids from 8 to 17 competing mma where they weigh in an hour or two before they fight. I have guidelines for them but I’d be grateful for any advice to improve on 🙏🏻🙏🏻
3
0
New Training Template
The reactive strength continuum upper/lower sequence can be added to the condensed conjugate model on your dynamic days or combined on your full body DE training sessions. Enjoy!
0 likes • 15d
Thank you coach 🙏🏻
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0 likes • Mar 26
Thank you coach 🙏🏻🙏🏻
Daily affirmation
I am a disciplined husband, father and Martial artist. Five pounds down since Friday. Will push for two more this week Need to manage the volume of work on my legs
Daily affirmation
2 likes • Mar 19
@Matt DOrazio 🦾🦾🦾🦾
1-10 of 584
Dermot McGrath
6
325points to level up
@dermot-mcgrath-5329
MMA/ S&C based in Ireland.

Active 22h ago
Joined Oct 20, 2025
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