This week is a balance of opportunity and gratitude. I’m heading to Texas midweek for a crucial job interview an outcome of the preparation and discipline I’ve lived by. I’ll give my best, then shift fully into spring break with my family starting Thursday. I’m grateful for the chance to lead, to be present, and to honor both my professional and personal purpose. Be grateful #DontBeOutworked.

I am a disciplined husband, father and martial artist. I held under 3000 calories yesterday so a good day. As it’s Mother’s Day tomorrow here’s one of my Wife’s gift boxes.

As yesterday was Mother’s Day here just going to say this. Happy Mother’s Day to my wife. Things I work for. Her not to be strong, not be tough, not to carry the mental load with grace. Not to be have to be tolerant of the public. Not to be tireless and not to be go to call for my kids. A soft life 💃🏾 Also down 3 pounds in 3 days

Here are seven steps to help develop new habits: "Brian Tracy" 1. Make a decision: Decide to act in a specific way consistently. 2. Never allow an exception: Stay disciplined and avoid making excuses. 3. Tell others: Share your goals for added accountability. 4. Visualize yourself: Imagine yourself successfully adopting the new habit. 5. Create an affirmation: Repeat a positive statement about the habit. 6. Resolve to persist: Keep practicing until it feels automatic. 7. Reward yourself: Treat yourself when you succeed to reinforce the behavior.

I am a disciplined husband, father and Martial artist. A big day today as of my students achieved his junior black belt. Started in the academy at 4 years old and now ten years later he’s achieved his goal.