The poem as a whole conveys the meaning.

"Cover and Move. If you are going to move, you must have someone covering for you, protecting you." Thinking about my team mates. And this community.

“Your mind will take the shape of what you frequently hold in thought, for the human spirit is colored by such impressions.” —MARCUS AURELIUS, MEDITATIONS, 5.16 If you bend your body into a sitting position every day for a long enough period of time, the curvature of your spine changes. A doctor can tell from a radiograph (or an autopsy) whether someone sat at a desk for a living. If you shove your feet into tiny, narrow dress shoes each day, your feet begin to take on that form as well. The same is true for our mind. If you hold a perpetually negative outlook, soon enough everything you encounter will seem negative. Close it off and you’ll become closed-minded.

Good morning anyone has a good book

Here's a copy of my introductory ebook to combat sports in this you will gain insight into.. - Basic Concepts of CS Performance - Origins of Martial Arts - Physics in Sport - Foundational Patterns If you're looking to go deeper with these concepts transfer over to the premium tier.