Reading Relentless helped me shift my mindset this week from pressure and fear to ownership and standards. It reminded me that pressure is a privilege, that I don’t need permission to level up, and that integrity and execution matter more than emotion. Instead of shrinking, I chose to act, lead, and stay grounded in my standards.

Key idea : The aerobic system supports recovery between bursts and rounds. How I’ll apply it today: I’ll prioritise zone-based aerobic work early in camp — building recovery capacity so fighters can repeat high output.

Does anyone have any book recommendations for French contrast training?

Key idea : Flow happens when challenge meets skill at the right level. How I’ll apply it today: I’ll design sessions that stretch athletes slightly beyond comfort — enough pressure to engage, not overwhelm.

Key idea : Injured athletes struggle mentally as much as physically. How I’ll apply it today: I’ll keep injured athletes integrated into the team — giving them purpose, goals, and visible progress.