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Daru Strong Club
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Built Different™ By Phil Daru
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5 contributions to Daru Strong Club
4d •
Training split for condensed conjugate using a 3 day model
What do we all go towards when developing a 3 day model using the condensed conjugate? ME Upper - ME Lower - ME Full or DE Upper/ME Lower - DE lower/ME Upper - ME Full?
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5d •
This weekend Q&A
Hey everyone going to do a Q&A session this Saturday around 10am eastern if you can make it.
0 likes • 4d
Cant wait!
5d •
Sprint progressions in MMA programming
This is kind of a loaded question for the group, but what do we all think about sprint progressions (i.e. A/B/C skip) in the warm ups? Since our sport isn't heavy on sprint in the literal sense compared to track and field, is it necessary to have our athletes spend time on them?
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18d •
French contrast training needed for fighter
Does anyone have any book recommendations for French contrast training?
Nov '25 •
Live Q&A Recording 11/8/25
https://us02web.zoom.us/rec/share/aOvgtNmHDo52aYyhjm6qe8j8FDFbkP9tReW48eOYae0xOFiaNReCBYbIwE7cwWfs.0wlsbbajzS1Qp_OH
1 like • Nov '25
Great refresh.
1-5 of 5
@cooper-garland-4702
Dedicated over 20 years of developing and growing the Martial arts through many mediums while applying various systems of strength and conditioning.
Active 21h ago
Joined Oct 25, 2025
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