Hi there! Can someone please help me with suggestions on what to use to substitute the med ball to give me same effect? My gym does have one but doesn’t have a dedicated area for slams or walls to slam so basically I can’t use it for slams at all. Thank you so much!

I'm curious what software or apps you're using to manage multiple athletes (programming, tracking, communication, testing, etc.). Any advices?

Anyone else balancing coaching, training, and a full-time career? I'm currently working full-time in engineering while coaching athletes and staying committed to my own training. Most days it's not the work or training that's difficult—it's managing energy, recovery, and time consistently. What's been your biggest challenge? And what has helped you manage it successfully?

It’s been some time since I’ve posted. Been doing the family bonding thing. Important. Back in the gym today. Still struggling with getting enough protein in my body. Thinking about prepping meals for the week. Anyone doing this and can pass on some pointers?. Sounds like a lot of work. 🙏

Hey everyone, as I mentioned before, I'm Phil from Austria. My background is in engineering, but over the last years I've been increasingly moving towards strength & conditioning, combat sports, and athlete development. What excites me most is building systems, solving problems, and helping people reach their potential—whether that's athletes, teams, or performance programs. This November I'll be visiting Florida and attending Eudemonia. I'm looking forward to meeting coaches, learning from different environments, and hopefully connecting with some of you in person. Looking forward to learning from this community! Phil