Question about the final 4 weeks of the fight camp In the 8-week Condensed Conjugate fight camp, the progression moves from Dynamic Effort + Heavy/Max Effort (weeks 8–6), to a deload (week 5), then Contrast Training (weeks 4–3), Lactic Capacity (week 2), and Speed of Sport (week 1). My question is specifically about the final four weeks: During weeks 4 and 3, when using Contrast Training (80% → 40%, then 85% → 45%), do you also keep some fresh, standalone plyometric and ballistic work (jumps, bounds, medicine ball throws), or is the contrast method intended to replace those separate power sessions? Also: - How do you select the exercises for the contrast pairs? - Do you generally pair lower-body strength exercises with jumps and upper-body strength exercises with medicine ball throws? - How does the approach change in weeks 2 and 1 to maintain explosiveness without accumulating fatigue? I’d appreciate an example of how you would structure these sessions for a boxer.

I’m picking 3 people this month to have something personally built for them through MB1. Could be a tool, assessment, interactive experience, or another idea that helps bring what you do to life. Comment BLDR below and I’ll send you the details.

Believing and enjoying the process. When you work with high-level athletes, what are the main cues, drills, or tools you use to improve kinetic linkage and force transfer from the ground through the hips and trunk into the punch? And from my video, what would be the 1–2 main things you’d have me improve?

What’s up everyone, Some of you may know me from the two webinars I’ve done for this community, including my most recent session on The 4 Pillars of Mental Performance. I wanted to give 20 people in the community free access to something I’ve been building called Performance BLDR. The platform is open to anyone who wants to learn, create, and build, but it was designed primarily for coaches and practitioners across mental performance, strength and conditioning, fitness, health and wellness, and sport performance. Inside, you’ll find: • Courses and professional-development videos • Mental and cognitive performance tools • Business, marketing, and content resources • Practitioner discussions and collaboration • Examples of real apps, programs, and tools • Support for turning your ideas into programs, assessments, workshops, digital tools, and stronger client experiences The first 20 people will receive one month of full access. After that, you’ll still have continued access to the base membership. If you want access, comment BLDR below or message me directly and I’ll send you the information.