Nov '25 (edited) • 🏋️ Today's Training
Ruck 100 Training
Here’s my Upper Body Muscle Endurance Session for today!
A1 Kettlebell Arm-bar: 2x5 each side
Rest 30 seconds
A2 Kettlebell Halo: 2x5 each side
Rest 30 seconds
B1 Med ball Chest Pass: 2x5
Rest 15 seconds
B2 Med ball Scoop Toss: 2x5
Rest 15 seconds
B3 Med ball Rotational Toss: 2x5 each
Rest 15 seconds
B4 Med ball Rotational Slam: 2x5 each
Rest 60 seconds
C1 Viking Press: 5x10 65%
Rest 15 seconds
C2 Pendlay Row: 5x10 65%
Rest 1 minute
D1 DB bench press: 2 minutes non stop x2 @20rm
Rest 2 minutes
E1 Lat pulldown: 3x20 RIR 1
Rest 15 seconds
E2 DB Side Raise: 3x20 RIR 1
Rest 15 seconds
E3 Dips: 3x20
Rest 45 seconds RIR 1
Try it out on your glycolytic training days😤
17
10 comments
Ruck 100 Training
skool.com/darustrong
Phil Daru’s private community for training, mindset, and discipline.
Built to make you stronger in every area of life.
Leaderboard (30-day)
1
+166
2
+77
3
+46
4
+34
5
+34
Powered by