First ruck in the books · Daru Strong Club

First ruck in the books

20# of weight, My goal was to push most of this into zone 2 but I struggled to do so until closer to the finish. Front of my shins/ankles was burning after the first little bit, worked past that and fatigue started to set in my legs and feet. Certainly have a new appreciation for rucking, will continue to incorporate it a few times a week and build on that.

3 comments