Jan 13 (edited) • 🏋️ Today's Training
8 weeks hybrid S&C
Brad's MAP air bike workout. Week 1
1 min @ 250 watts followed by
4 min @ 175 watts
repeat 6 times
7
10 comments
8 weeks hybrid S&C
skool.com/darustrong
Phil Daru’s private community for training, mindset, and discipline.
Built to make you stronger in every area of life.
Leaderboard (30-day)
1
+173
2
+77
3
+46
4
+34
5
+33
Powered by