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Q&A With Darren is happening in 7 days
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NEW MEMBERS! šŸ’Ŗ START HERE ā€¼ļø
I want to start by saying: you're in the RIGHT place. I'm stoked to help you kickstart your sustainable fat loss journey with what will be THE MOST VALUE-DRIVEN & FRIENDLY FITNESS COMMUNITY you've ever been part of ā˜ŗļø. Bold, right? Well, my mentor once told me: first, you gotta give yourself PERMISSION to dream BIG. And that's what I'm doing. I'm Darren aka @darrenliufitness, and I'm here to help you, the busy professional, finally learn how to lose fat while eating as much food as possible. It's the same system that's helped hundreds of busy people lose over 30+ lbs in 6 months (and keep it off). All you need to do is show up and engage yourself with this amazing community. šŸ‘‰ The ONLY thing you need to do now is head to the "CLASSROOM" and start.
NEW MEMBERS! šŸ’Ŗ START HERE ā€¼ļø
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Client appreciation post 🧔 Lena Nguyen šŸ’Ŗ
I want to take a second to shout out Lena 🫔 She’s a busy mom, juggling real life like everyone else — kids, work, CHAOS, tired days — and somewhere along the way, she stopped making herself last. What I love most isn’t even the physical changes (though yes, those happened). It’s that she’s just… in her element now. She cooks legit amazing meals. She’s calm and confident around food. She’s no longer ā€œtrying to be healthyā€ — she just is. THE COOLEST PARTšŸ‘‡ She’s become the example. Friends notice. Family notices. People ask her what she’s doing now. Thank you for showing up and sharing your journey with us! The BBB team is proud of you. The last investment in (fitness) coaching you ever need to make šŸš€
Client appreciation post 🧔 Lena Nguyen šŸ’Ŗ
Sustain fat loss and diet mindset
Hi Melissa here. Main goal here is to be able to sustain fat loss and achieve a lean and strong body. And i really wish to change that mindset of ā€œeating cleanā€ just to achieve the above, to being able to eat within what i can work with and yet still enjoy the foods i love. Being in Singapore, no joy is without food. That’s mainly how we function & interact here. After that, my fitness goals is to be able to achieve gd cardio health, running long distance, doing agility movements and being strong! Last meal wld be seafood and bbq wagyu beef!!
Trend
Has anyone seen or/end tried the new trend of turning plain yogurt into cheesecake by adding graham or some crackers or cookies into it and chilling it in the fridge for a few hours.
Go to Meals/Recipes for Breakfast šŸƒ
Hi everyone, I'm new here and excited to be part of the Community ! What are your quick and easy meals for bfast? - I'm starting to workout in the morning - Get ready for work and make bfast for my wife and 2 kids
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